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Welcome to Health Coaching by Larry Kenneth Gates

This site is currently in development: a place to collect and organize my thoughts on becoming a health coach. You've probably gotten here because I've asked for your feedback and advice that can be sent here..

My experience with health and the focus of my coaching

I feel enabled to coach others because I have improved my own health, and learned in the process. I have mentored colleagues in software development and on one of the 'paths of spirituality'.

I have dealt with mental distress in myself, my siblings and friends. My own life has been disrupted by disorderly moods ("bipolar disorder")). I have reduced the ill-effects of mood swings with medication and lifestyle changes. Over a period of years, and under medical supervision, I gradually tapered off medication, reaching zero some time ago. In parallel, I have improved my lifestyle choices in the big five aspects: nutrition, movement, sleep, sociability and purpose.

I have transitioned from middle age to my senior years. From full-time work to part-time. From father of 4 children in the house to grandfather of seven (and father of adult children who live in four countries). I have maintained enough [metabolic health] to avoid almost all of the [chronic diseases] now rampant in American society (and to a lesser degree, the industrialized world.) My biomarkers are in the 'normal' ranges, without any of the typical medications of someone in their seventies.