Authors and podcasters

Health

Good Energy: Metabolic health Casey Means

A focus on living healthy in spite of modern life (emphasis on nutrition)

1. Good Energy (book by Casey and brother Calley)
2. Calley Means 9 mins on PragerU
3. Interview with Tucker Carlson (both co-authors) 2 hours.
4. Interview with Andrew Huberman 3 hours

Increasing Health-span Peter Attia

Living healthy longer: increasing health-span (emphasis on movement, strength)

1. Outlive (book)
2. The Drive Many free podcasts and video on main page, more with paid subscription

Sleep Matthew Walker

1. Why We Sleep (book)
2. Andrew Huberman interview (3:06:00)
3. Google Talk (56:00)

Gut Health (the microbiota/biome) Justin Sonnenburg, Erica Sonnenburg

Feeding the gut bacteria: the microbiota/microbiome

1. The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

Brain Health

Brain Energy Chris M. Palmer

Improving mental health through metabolic health: i.e. Mens sana in corpore sano "a healthy mind in a healthy body", some science behind an old idea.

1. Brain Energy (book)
2. Andrew Huberman interview (3:03:00)
3. UCLA Health interview (1:21:00)

Tapering off medication Laura Delano

1. Unshrunk: A Story of Psychiatric Treatment Resistance (book)
2. interview with Bret Weinstein (2:36:45)
3. interview on the Metabolic Mind (53:24)

What is the DSM? James Davies

Questioning the DSM (Diagnostic and Statistical Manual of Mental Disorders)

1. Council for Evidence-Based Psychiatry
2. Cracked: Why Psychiatry is Doing More Harm Than Good (book)
3. Presentation at Weekend University (1:48:00)

Cognitive decline Dr. Dale Bredeson

1. 'The End of Alzheimers' a program to prevent and reverse cognitive decline (book).
2. Treating Neurodegenerative Disease with Precision Brain Health (2:41:00 video)
3. This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It with Dr. Mark Hyman (1:45:41 video)

Other resources on health

1. Dr John Campbell Ph.D of nursing. Covid, excess mortality, corruption of medicine.
2. Andrew Huberman Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
3. David PerlmutterMD
4. Dr. William Li
5. Dr. Mark Hyman
6. Dr. Rena Malik
7. Dr. Gabrielle Lyon
8. NAMI National Alliance on Mental Illness
9. DBSA Depression and Bipolor Support Alliance
10. Blue Zones

A grab-bag of various things and authors I've appreciated

1. Baha'i Faith
2. Contra Dancing
3. The ManKind Project
4. Boys to Men
5. Born to Run lead me to MBT shoes, and barefoot shoes.
6. Peter Zeihan geopolitics
7. Sabine Hossenfelder science news
8. Eric Weinstein mathematician, investor, thinker on many things
9. Bret Weinstein evolutionary theorist, (Eric's brother), with wife Heather Heying
10. Hillsdale College free online courses
11. Dennis Prager author of The Rational Bible, founder of Prager University[1]
12. Victor David Hanson
13. Thomas Sowell
14. Pyschacks Orion Taraban, Psy.D.
15. Dr. K (Dr. Alok Kanojia, MD MPH)
16. What Color is Your Parachute? by Richard N. Bolles
17. Die Broke by Stephen N. Pollan