Authors and podcasters

Health

Good Energy: Metabolic health Casey Means

A focus on living healthy in spite of modern life (emphasis on nutrition)

1. Good Energy (book by Casey and brother Calley)
2. Interview with Tucker Carlson (both co-authors)
3. Interview with Andrew Huberman

Increasing Health-span Peter Attia

Living healthy longer: increasing health-span (emphasis on movement, strength)

1. Outlive (book)
2. Many free podcasts and video on main page, more with paid subscription

Sleep Matthew Walker

1. Why We Sleep (book)
2. Andrew Huberman interview (3:06:00)
3. Google Talk (56:00)

Gut Health (the microbiota/biome) Justin Sonnenburg, Erica Sonnenburg

Feeding the gut bacteria: the microbiota/microbiome)

1. The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

Brain Health

Brain Energy Chris M. Palmer

Improving mental health through metabolic health: i.e. Mens sana in corpore sano "a healthy mind in a healthy body", some science behind an old idea.

1. Brain Energy (book)
2. Andrew Huberman interview (3:03:00)
3. UCLA Health interview (1:21:00)

Cognitive decline Dr. Dale Bredeson

1. 'The End of Alzheimers' a program to prevent and reverse cognitive decline (book).
2. Treating Neurodegenerative Disease with Precision Brain Health (2:41 video)
3. This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It with Dr. Mark Hyman (1:45:41 video)

What is the DSM? James Davies

Questioning the DSM (Diagnostic and Statistical Manual of Mental Disorders)

1. Council for Evidence-Based Psychiatry
2. Cracked: Why Psychiatry is Doing More Harm Than Good (book)
3. Presentation at Weekend University (1:48:00)

Other resources on health

1. Dr John Campbell Ph.D of nursing. Covid, excess mortality, corruption of medicine.
2. Andrew Huberman Neuro-biologist and opthamologist. Great interviews with a variety of experts.
3. David PerlmutterMD
4. Dr. William Li
5. Dr. Mark Hyman
6. Dr. Rena Malik
7. Dr. Gabrielle Lyon
8. NAMI National Alliance on Mental Illness
9. DBSA Depression and Bipolor Support Alliance

A grab-bag of various things I've appreciated

1. Baha'i Faith
2. The ManKind Project
3. Boys to Men
4. Born to Run
5. Peter Zeihan
6. Sabine Hossenfelder
7. Hillsdale College free online courses
8. Prager University[1]
9. Pyschacks Orion Taraban, Psy.D.