Authors and podcasters: Difference between revisions

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=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]  
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)] [https://www.amazon.com/-/es/Christopher-M-Dr-Palmer-ebook/dp/B0D7QHNFG9 en Español]  
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
===  Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
===  Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)

Revision as of 17:00, 8 December 2025


Health

Good Energy: Metabolic health Casey Means

A focus on living healthy in spite of modern life (emphasis on nutrition)

  1. Good Energy (book by Casey and brother Calley)
  2. Calley Means 9 mins on PragerU
  3. Interview with Tucker Carlson (both co-authors) 2 hours.
  4. Interview with Andrew Huberman 3 hours

Increasing Health-span Peter Attia

Living healthy longer: increasing health-span (emphasis on movement, strength)

  1. Outlive (book)
  2. The Drive Many free podcasts and video on main page, more with paid subscription

Sleep Matthew Walker

  1. Why We Sleep (book)
  2. Andrew Huberman interview (3:06:00)
  3. Google Talk (56:00)

Gut Health (the microbiota/biome) Justin Sonnenburg, Erica Sonnenburg

Feeding the gut bacteria: the microbiota/microbiome

  1. The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

Brain Health

Brain Energy Chris M. Palmer

Improving mental health through metabolic health: i.e. Mens sana in corpore sano "a healthy mind in a healthy body", some science behind an old idea.

  1. Brain Energy (book) en Español
  2. Andrew Huberman interview (3:03:00)
  3. UCLA Health interview (1:21:00)

Tapering off medication Laura Delano

  1. Unshrunk: A Story of Psychiatric Treatment Resistance (book)
  2. interview with Bret Weinstein (2:36:45)
  3. interview on the Metabolic Mind (53:24)

Others

  1. Pyschacks Orion Taraban, Psy.D.
  2. Dr. K (Dr. Alok Kanojia, MD MPH). This especially resonated with me :Gifted Kids are Special Needs Kids as on this video. I realized this when in the fourth grade.

What is the DSM? James Davies

Questioning the DSM (Diagnostic and Statistical Manual of Mental Disorders)

  1. Council for Evidence-Based Psychiatry
  2. Cracked: Why Psychiatry is Doing More Harm Than Good (book)
  3. Presentation at Weekend University (1:48:00)

Cognitive decline Dr. Dale Bredeson

  1. 'The End of Alzheimers' a program to prevent and reverse cognitive decline (book).
  2. Treating Neurodegenerative Disease with Precision Brain Health (2:41:00 video)
  3. This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It with Dr. Mark Hyman (1:45:41 video)

Other resources on health

  1. Dr John Campbell Ph.D of nursing. Covid, excess mortality, corruption of medicine.
  2. Andrew Huberman Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
  3. David PerlmutterMD
  4. Dr. William Li
  5. Dr. Mark Hyman
  6. Dr. Rena Malik
  7. Dr. Gabrielle Lyon
  8. NAMI National Alliance on Mental Illness
  9. DBSA Depression and Bipolor Support Alliance
  10. Blue Zones

A grab-bag of various things and authors I've appreciated

  1. Baha'i Faith
  2. Contra Dancing
  3. The ManKind Project
  4. Boys to Men
  5. Born to Run lead me to MBT shoes, and barefoot shoes.
  6. Alliance for Responsible Citizenship
  7. Peter Zeihan geopolitics
  8. Sabine Hossenfelder science news
  9. Eric Weinstein mathematician, investor, thinker on many things
  10. Bret Weinstein evolutionary theorist, (Eric's brother), with wife Heather Heying (also evolutionary biologist)
    1. co-wrote A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
    2. co-host DarkHorse podcast
  11. Hillsdale College free online courses
  12. Dennis Prager author of The Rational Bible, founder of Prager University[1]
  13. Victor David Hanson
  14. Thomas Sowell
  15. What Color is Your Parachute? by Richard N. Bolles
  16. Die Broke by Stephen N. Pollan


Notes

  1. ↑ not a degree granting institution
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