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I would also consider an apprenticeship arrangement. | I would also consider an apprenticeship arrangement. | ||
== How you can benefit from coaching | == How you can benefit from coaching == | ||
== Location and contact details == | == Location and contact details == | ||
Revision as of 14:09, 25 August 2024
Welcome to Health Coaching by Larry Kenneth Gates
This site is currently in development: a place to collect and organize my thoughts on becoming a health coach. You've probably gotten here because I've asked for your feedback and advice that can be sent here..
My experience with health and the two foci of my coaching
I feel enabled to coach others because I have improved my own health, and learned in the process. I have mentored (i.e.) coached colleagues in software development and on one of the 'paths of spirituality'.
Mental health
I have dealt with mental distress in myself, my siblings and friends. My own life has been disrupted by disorderly moods[1] ("bipolar disorder")[2]). I have reduced the ill-effects of mood swings with medication and lifestyle changes. Over a period of years, and under medical supervision, I gradually tapered off medication, reaching zero some time ago. In parallel, I have improved my lifestyle choices in the big five aspects: nutrition, movement, sleep, sociability and purpose.
Aging well
I have transitioned from middle age to my senior years. From full-time work to part-time. From father of 4 children in the house to grandfather of seven (and father of adult children who live in four countries). I have metabolic health is good enough to avoid almost[3] all of the [chronic diseases] now rampant in American society (and to a lesser degree, the industrialized world.) My biomarkers[4] are in the 'normal'[5] ranges, without need of any of the typical medications of someone in their seventies.
My training and certification(s)
I do NOT have any formal training yet, nor any certifications, but I expect to shortly.
I am currently researching coaching training programs, many of which lead to certification. If you have experience with any of these please [let me know].
I have learned from many [authors and podcasters]. These are ones I recommend.
I would also consider an apprenticeship arrangement.
How you can benefit from coaching
Location and contact details
I live in Visalia, California, in the beautiful and bountiful Central Valley, within sight of the Sierra Nevada mountains and Sequoia National Park. I can work face-to-face with local clients and online.
Footnotes