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A focus on living healthy in spite of modern life (emphasis on nutrition)
A focus on living healthy in spite of modern life (emphasis on nutrition)
#  [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
#  [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.google.com/search?q=tucker+means+interview&oq=tucker+me&gs_lcrp=EgZjaHJvbWUqBggBEAAYAzIGCAAQRRg5MgYIARAAGAMyDQgCEC4YrwEYxwEYgAQyBwgDEAAYgAQyBwgEEAAYgAQyBwgFEAAYgAQyBwgGEC4YgAQyBwgHEAAYgAQyBwgIEAAYgAQyDQgJEC4YrwEYxwEYgATSAQg0NDUyajBqN6gCALACAA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:30adfb10,vid:mUH4Co2wE-I,st:0 Interview with Tucker Carlson] (both co-authors)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours


=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive (book)]
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
#  [https://peterattiamd.com/podcast/ Many free podcasts and video on main page, more with paid subscription]
#  [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription


=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
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=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome)
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]


== Brain Health ==
== Brain Health ==
=== [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]  
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)] [https://www.amazon.com/-/es/Christopher-M-Dr-Palmer-ebook/dp/B0D7QHNFG9 en Español]  
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]


=== [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)
 
=== Others ===
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH). This especially resonated with me :[https://healthygamer.gg/blog/why-gifted-kids-are-special-needs Gifted Kids are Special Needs Kids]  [https://www.youtube.com/watch?v=QUjYy4Ksy1E&t=21s as on this video.] I realized this when in the fourth grade.
 
=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)] [https://www.amazon.com/Sedados-Ensayo-Spanish-James-Davies-ebook/dp/B09SZ5FPJK/ref=sr_1_1?crid=3J3BUJIKCGGFW&dib=eyJ2IjoiMSJ9.IFc0jvgVMf7OZq7y-NL2uOn4UNFTqwUSx88_CezdT_Q.qEYw1LMBTImZ-6f1rJN0cXLDY1fYBuKaA_Yw81NU-BA&dib_tag=se&keywords=james+davies+in+spanish&qid=1765227686&s=digital-text&sprefix=james+davies+in+spanish%2Cdigital-text%2C158&sr=1-1 en español]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]


=== Other authors ===
=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
!!!Create links
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==
 
#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Great interviews with a variety of experts.  
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#[https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson] Author of [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline.
#[https://drhyman.com/ Dr. Mark Hyman] #David PerlmutterMD
#[https://drwilliamli.com/ Dr. William Li]
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI]  National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]
 
== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://brownstone.org/ Brownstone Institute]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary biologist)
## co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
## co-host [https://www.darkhorsepodcast.org/ DarkHorse podcast]
#[https://michaelpollan.com/ Michael Pollen]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
 
=== Notes ===
<references/>

Latest revision as of 20:21, 20 December 2025


Health

Good Energy: Metabolic health Casey Means

A focus on living healthy in spite of modern life (emphasis on nutrition)

  1. Good Energy (book by Casey and brother Calley)
  2. Calley Means 9 mins on PragerU
  3. Interview with Tucker Carlson (both co-authors) 2 hours.
  4. Interview with Andrew Huberman 3 hours

Increasing Health-span Peter Attia

Living healthy longer: increasing health-span (emphasis on movement, strength)

  1. Outlive (book)
  2. The Drive Many free podcasts and video on main page, more with paid subscription

Sleep Matthew Walker

  1. Why We Sleep (book)
  2. Andrew Huberman interview (3:06:00)
  3. Google Talk (56:00)

Gut Health (the microbiota/biome) Justin Sonnenburg, Erica Sonnenburg

Feeding the gut bacteria: the microbiota/microbiome

  1. The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

Brain Health

Brain Energy Chris M. Palmer

Improving mental health through metabolic health: i.e. Mens sana in corpore sano "a healthy mind in a healthy body", some science behind an old idea.

  1. Brain Energy (book) en Español
  2. Andrew Huberman interview (3:03:00)
  3. UCLA Health interview (1:21:00)

Tapering off medication Laura Delano

  1. Unshrunk: A Story of Psychiatric Treatment Resistance (book)
  2. interview with Bret Weinstein (2:36:45)
  3. interview on the Metabolic Mind (53:24)

Others

  1. Pyschacks Orion Taraban, Psy.D.
  2. Dr. K (Dr. Alok Kanojia, MD MPH). This especially resonated with me :Gifted Kids are Special Needs Kids as on this video. I realized this when in the fourth grade.

What is the DSM? James Davies

Questioning the DSM (Diagnostic and Statistical Manual of Mental Disorders)

  1. Council for Evidence-Based Psychiatry
  2. Cracked: Why Psychiatry is Doing More Harm Than Good (book) en español
  3. Presentation at Weekend University (1:48:00)

Cognitive decline Dr. Dale Bredeson

  1. 'The End of Alzheimers' a program to prevent and reverse cognitive decline (book).
  2. Treating Neurodegenerative Disease with Precision Brain Health (2:41:00 video)
  3. This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It with Dr. Mark Hyman (1:45:41 video)

Other resources on health

  1. Dr John Campbell Ph.D of nursing. Covid, excess mortality, corruption of medicine.
  2. Andrew Huberman Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
  3. Dr. Mark Hyman #David PerlmutterMD
  4. Dr. William Li
  5. Dr. Rena Malik
  6. Dr. Gabrielle Lyon
  7. NAMI National Alliance on Mental Illness
  8. DBSA Depression and Bipolor Support Alliance
  9. Blue Zones

A grab-bag of various things and authors I've appreciated

  1. Baha'i Faith
  2. Contra Dancing
  3. Alliance for Responsible Citizenship
  4. Brownstone Institute
  5. Peter Zeihan geopolitics
  6. Sabine Hossenfelder science news
  7. Eric Weinstein mathematician, investor, thinker on many things
  8. Bret Weinstein evolutionary theorist, (Eric's brother), with wife Heather Heying (also evolutionary biologist)
    1. co-wrote A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
    2. co-host DarkHorse podcast
  9. Michael Pollen
  10. Hillsdale College free online courses
  11. Dennis Prager author of The Rational Bible, founder of Prager University[1]
  12. Victor David Hanson
  13. Thomas Sowell
  14. What Color is Your Parachute? by Richard N. Bolles
  15. Die Broke by Stephen N. Pollan
  16. The ManKind Project
  17. Boys to Men
  18. Born to Run lead me to MBT shoes, and barefoot shoes.

Notes

  1. ↑ not a degree granting institution
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