Health Coaching - User contributions [en]

Medicina Funcional en el Hogar

2026-02-21T17:21:41Z

Kalimg: /* Diagnositco */

===Diagnostico===
Los signos de convulsiones y caos inminentes pueden discernirse ahora, por cuanto el orden prevaleciente resulta ser deplorablemente defectuoso. Imploro a Dios, exaltada sea Su gloria, que benévolamente despierte a los pueblos de la tierra, que conceda que el resultado de su conducta les sea provechoso, y les ayude a realizar lo que es digno de su posición.--Baha'u'llah

===Medicina funcional===
El accionar de un professional de la Medicina funcional se caracteriza por su visión holística, humanizada y centrada en las causas raíz de las enfermedades, buscando el equilibrio y la optimización del bienestar del paciente en todos los aspectos de su salud. --Dr. Carolina Crispino (https://dracarolinacrispino.com/)

===Alimentacion===

''"Trata la enfermedad, en primer lugar, a través de la dieta y no procedas inmediatamente con los medicamentos. Si encuentras la cura necesaria en un solo nutriente o hierba abstente de los medicamentos compuestos. Abandona la medicación cuando estés sano, pero tómala cuando la necesites."''--Baha'u'llah [https://bahai-library.com/pdf/b/bahaullah_tabla_medicina_elias.pdf Tabla al Medico]

[https://www.facmed.unam.mx/publicaciones/revista/Un15-ense.htm La formation de doctores en nutrition es insufficient]

Dificil de estudiar, dificil de adoptar

===Coach===
Un Coach de Medicina Funccional ayuda a clients a implementar cambios personalizados en su estilo de vida —con emfasis a la nutricion, movimiento, descanso, vida familiar y social, manejo de estres, y reduccion de toxicos—para tratar las causas fundamentales de condiciones cronicas. Trabajando con professionals utilizan psicologia positive para facilitar cambios de comportamiento duraderos del comportamiento del cliente, y porende la salud.

Medicina Funcional en el Hogar

2026-02-21T17:20:34Z

Kalimg: /* Medicina funcional */

===Diagnositco===
Los signos de convulsiones y caos inminentes pueden discernirse ahora, por cuanto el orden prevaleciente resulta ser deplorablemente defectuoso. Imploro a Dios, exaltada sea Su gloria, que benévolamente despierte a los pueblos de la tierra, que conceda que el resultado de su conducta les sea provechoso, y les ayude a realizar lo que es digno de su posición.--Baha'u'llah

===Medicina funcional===
El accionar de un professional de la Medicina funcional se caracteriza por su visión holística, humanizada y centrada en las causas raíz de las enfermedades, buscando el equilibrio y la optimización del bienestar del paciente en todos los aspectos de su salud. --Dr. Carolina Crispino (https://dracarolinacrispino.com/)

===Alimentacion===

''"Trata la enfermedad, en primer lugar, a través de la dieta y no procedas inmediatamente con los medicamentos. Si encuentras la cura necesaria en un solo nutriente o hierba abstente de los medicamentos compuestos. Abandona la medicación cuando estés sano, pero tómala cuando la necesites."''--Baha'u'llah [https://bahai-library.com/pdf/b/bahaullah_tabla_medicina_elias.pdf Tabla al Medico]

[https://www.facmed.unam.mx/publicaciones/revista/Un15-ense.htm La formation de doctores en nutrition es insufficient]

Dificil de estudiar, dificil de adoptar

===Coach===
Un Coach de Medicina Funccional ayuda a clients a implementar cambios personalizados en su estilo de vida —con emfasis a la nutricion, movimiento, descanso, vida familiar y social, manejo de estres, y reduccion de toxicos—para tratar las causas fundamentales de condiciones cronicas. Trabajando con professionals utilizan psicologia positive para facilitar cambios de comportamiento duraderos del comportamiento del cliente, y porende la salud.

Medicina Funcional en el Hogar

2026-02-21T17:19:46Z

Kalimg: /* Medicina funcional */

===Diagnositco===
Los signos de convulsiones y caos inminentes pueden discernirse ahora, por cuanto el orden prevaleciente resulta ser deplorablemente defectuoso. Imploro a Dios, exaltada sea Su gloria, que benévolamente despierte a los pueblos de la tierra, que conceda que el resultado de su conducta les sea provechoso, y les ayude a realizar lo que es digno de su posición.--Baha'u'llah

===Medicina funcional===
El accionar de un professional de la Medicina funcional se caracteriza por su visión holística, humanizada y centrada en las causas raíz de las enfermedades, buscando el equilibrio y la optimización del bienestar del paciente en todos los aspectos de su salud. --Dr. Carolina Crispino (https://dracarolinacrispino.com/)

''"Trata la enfermedad, en primer lugar, a través de la dieta y no procedas inmediatamente con los medicamentos. Si encuentras la cura necesaria en un solo nutriente o hierba abstente de los medicamentos compuestos. Abandona la medicación cuando estés sano, pero tómala cuando la necesites."''
--Baha'u'llah [https://bahai-library.com/pdf/b/bahaullah_tabla_medicina_elias.pdf Tabla al Medico]

[https://www.facmed.unam.mx/publicaciones/revista/Un15-ense.htm La formation de doctores en nutrition es insufficient]

Dificil de estudiar, dificil de adoptar

===Coach===
Un Coach de Medicina Funccional ayuda a clients a implementar cambios personalizados en su estilo de vida —con emfasis a la nutricion, movimiento, descanso, vida familiar y social, manejo de estres, y reduccion de toxicos—para tratar las causas fundamentales de condiciones cronicas. Trabajando con professionals utilizan psicologia positive para facilitar cambios de comportamiento duraderos del comportamiento del cliente, y porende la salud.

Medicina Funcional en el Hogar

2026-02-21T17:18:56Z

Kalimg: /* Medicina funcional */

===Diagnositco===
Los signos de convulsiones y caos inminentes pueden discernirse ahora, por cuanto el orden prevaleciente resulta ser deplorablemente defectuoso. Imploro a Dios, exaltada sea Su gloria, que benévolamente despierte a los pueblos de la tierra, que conceda que el resultado de su conducta les sea provechoso, y les ayude a realizar lo que es digno de su posición.--Baha'u'llah

===Medicina funcional===
El accionar de un professional de la Medicina funcional se caracteriza por su visión holística, humanizada y centrada en las causas raíz de las enfermedades, buscando el equilibrio y la optimización del bienestar del paciente en todos los aspectos de su salud. --Dr. Carolina Crispino (https://dracarolinacrispino.com/)

''"Trata la enfermedad, en primer lugar, a través de la dieta y no procedas
inmediatamente con los medicamentos. Si encuentras la cura necesaria en un solo nutriente o hierba,
abstente de los medicamentos compuestos. Abandona la medicación cuando estés sano, pero tómala
cuando la necesites."''
--Baha'u'llah [https://bahai-library.com/pdf/b/bahaullah_tabla_medicina_elias.pdf Tabla al Medico]

[https://www.facmed.unam.mx/publicaciones/revista/Un15-ense.htm La formation de doctores en nutrition es insufficient]

Dificil de estudiar, dificil de adoptar

===Coach===
Un Coach de Medicina Funccional ayuda a clients a implementar cambios personalizados en su estilo de vida —con emfasis a la nutricion, movimiento, descanso, vida familiar y social, manejo de estres, y reduccion de toxicos—para tratar las causas fundamentales de condiciones cronicas. Trabajando con professionals utilizan psicologia positive para facilitar cambios de comportamiento duraderos del comportamiento del cliente, y porende la salud.

Medicina Funcional en el Hogar

2026-02-21T17:18:11Z

Kalimg:

===Diagnositco===
Los signos de convulsiones y caos inminentes pueden discernirse ahora, por cuanto el orden prevaleciente resulta ser deplorablemente defectuoso. Imploro a Dios, exaltada sea Su gloria, que benévolamente despierte a los pueblos de la tierra, que conceda que el resultado de su conducta les sea provechoso, y les ayude a realizar lo que es digno de su posición.--Baha'u'llah

===Medicina funcional===
El accionar de un professional de la Medicina funcional se caracteriza por su visión holística, humanizada y centrada en las causas raíz de las enfermedades, buscando el equilibrio y la optimización del bienestar del paciente en todos los aspectos de su salud. --Dr. Carolina Crispino (https://dracarolinacrispino.com/)

Trata la enfermedad, en primer lugar, a través de la dieta y no procedas
inmediatamente con los medicamentos. Si encuentras la cura necesaria en un solo nutriente o hierba,
abstente de los medicamentos compuestos. Abandona la medicación cuando estés sano, pero tómala
cuando la necesites.
--Baha'u'llah [https://bahai-library.com/pdf/b/bahaullah_tabla_medicina_elias.pdf Tabla al Medico]

[https://www.facmed.unam.mx/publicaciones/revista/Un15-ense.htm La formation de doctores en nutrition es insufficient]

Dificil de estudiar, dificil de adoptar

===Coach===
Un Coach de Medicina Funccional ayuda a clients a implementar cambios personalizados en su estilo de vida —con emfasis a la nutricion, movimiento, descanso, vida familiar y social, manejo de estres, y reduccion de toxicos—para tratar las causas fundamentales de condiciones cronicas. Trabajando con professionals utilizan psicologia positive para facilitar cambios de comportamiento duraderos del comportamiento del cliente, y porende la salud.

Medicina Funcional en el Hogar

2026-02-21T13:24:25Z

Kalimg: Created page with "===Diagnositco=== Los signos de convulsiones y caos inminentes pueden discernirse ahora, por cuanto el orden prevaleciente resulta ser deplorablemente defectuoso. Imploro a Dios, exaltada sea Su gloria, que benévolamente despierte a los pueblos de la tierra, que conceda que el resultado de su conducta les sea provechoso, y les ayude a realizar lo que es digno de su posición.--Baha'u'llah"

Authors and podcasters

2025-12-21T00:21:20Z

Kalimg: /* Other resources on health */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)] [https://www.amazon.com/-/es/Christopher-M-Dr-Palmer-ebook/dp/B0D7QHNFG9 en Español]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]

=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== Others ===
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH). This especially resonated with me :[https://healthygamer.gg/blog/why-gifted-kids-are-special-needs Gifted Kids are Special Needs Kids] [https://www.youtube.com/watch?v=QUjYy4Ksy1E&t=21s as on this video.] I realized this when in the fourth grade.

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)] [https://www.amazon.com/Sedados-Ensayo-Spanish-James-Davies-ebook/dp/B09SZ5FPJK/ref=sr_1_1?crid=3J3BUJIKCGGFW&dib=eyJ2IjoiMSJ9.IFc0jvgVMf7OZq7y-NL2uOn4UNFTqwUSx88_CezdT_Q.qEYw1LMBTImZ-6f1rJN0cXLDY1fYBuKaA_Yw81NU-BA&dib_tag=se&keywords=james+davies+in+spanish&qid=1765227686&s=digital-text&sprefix=james+davies+in+spanish%2Cdigital-text%2C158&sr=1-1 en español]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#[https://drhyman.com/ Dr. Mark Hyman] #David PerlmutterMD
#[https://drwilliamli.com/ Dr. William Li]
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://brownstone.org/ Brownstone Institute]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary biologist)
## co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
## co-host [https://www.darkhorsepodcast.org/ DarkHorse podcast]
#[https://michaelpollan.com/ Michael Pollen]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].

=== Notes ===
<references/>

Authors and podcasters

2025-12-21T00:19:06Z

Kalimg: /* A grab-bag of various things and authors I've appreciated */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)] [https://www.amazon.com/-/es/Christopher-M-Dr-Palmer-ebook/dp/B0D7QHNFG9 en Español]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]

=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== Others ===
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH). This especially resonated with me :[https://healthygamer.gg/blog/why-gifted-kids-are-special-needs Gifted Kids are Special Needs Kids] [https://www.youtube.com/watch?v=QUjYy4Ksy1E&t=21s as on this video.] I realized this when in the fourth grade.

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)] [https://www.amazon.com/Sedados-Ensayo-Spanish-James-Davies-ebook/dp/B09SZ5FPJK/ref=sr_1_1?crid=3J3BUJIKCGGFW&dib=eyJ2IjoiMSJ9.IFc0jvgVMf7OZq7y-NL2uOn4UNFTqwUSx88_CezdT_Q.qEYw1LMBTImZ-6f1rJN0cXLDY1fYBuKaA_Yw81NU-BA&dib_tag=se&keywords=james+davies+in+spanish&qid=1765227686&s=digital-text&sprefix=james+davies+in+spanish%2Cdigital-text%2C158&sr=1-1 en español]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#[https://drhyman.com/ Dr. Mark Hyman]
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://brownstone.org/ Brownstone Institute]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary biologist)
## co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
## co-host [https://www.darkhorsepodcast.org/ DarkHorse podcast]
#[https://michaelpollan.com/ Michael Pollen]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].

=== Notes ===
<references/>

Authors and podcasters

2025-12-21T00:13:28Z

Kalimg: /* Other resources on health */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)] [https://www.amazon.com/-/es/Christopher-M-Dr-Palmer-ebook/dp/B0D7QHNFG9 en Español]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]

=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== Others ===
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH). This especially resonated with me :[https://healthygamer.gg/blog/why-gifted-kids-are-special-needs Gifted Kids are Special Needs Kids] [https://www.youtube.com/watch?v=QUjYy4Ksy1E&t=21s as on this video.] I realized this when in the fourth grade.

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)] [https://www.amazon.com/Sedados-Ensayo-Spanish-James-Davies-ebook/dp/B09SZ5FPJK/ref=sr_1_1?crid=3J3BUJIKCGGFW&dib=eyJ2IjoiMSJ9.IFc0jvgVMf7OZq7y-NL2uOn4UNFTqwUSx88_CezdT_Q.qEYw1LMBTImZ-6f1rJN0cXLDY1fYBuKaA_Yw81NU-BA&dib_tag=se&keywords=james+davies+in+spanish&qid=1765227686&s=digital-text&sprefix=james+davies+in+spanish%2Cdigital-text%2C158&sr=1-1 en español]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#[https://drhyman.com/ Dr. Mark Hyman]
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary biologist)
## co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
## co-host [https://www.darkhorsepodcast.org/ DarkHorse podcast]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Authors and podcasters

2025-12-08T21:04:12Z

Kalimg: /* What is the DSM? James Davies */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)] [https://www.amazon.com/-/es/Christopher-M-Dr-Palmer-ebook/dp/B0D7QHNFG9 en Español]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]

=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== Others ===
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH). This especially resonated with me :[https://healthygamer.gg/blog/why-gifted-kids-are-special-needs Gifted Kids are Special Needs Kids] [https://www.youtube.com/watch?v=QUjYy4Ksy1E&t=21s as on this video.] I realized this when in the fourth grade.

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)] [https://www.amazon.com/Sedados-Ensayo-Spanish-James-Davies-ebook/dp/B09SZ5FPJK/ref=sr_1_1?crid=3J3BUJIKCGGFW&dib=eyJ2IjoiMSJ9.IFc0jvgVMf7OZq7y-NL2uOn4UNFTqwUSx88_CezdT_Q.qEYw1LMBTImZ-6f1rJN0cXLDY1fYBuKaA_Yw81NU-BA&dib_tag=se&keywords=james+davies+in+spanish&qid=1765227686&s=digital-text&sprefix=james+davies+in+spanish%2Cdigital-text%2C158&sr=1-1 en español]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary biologist)
## co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
## co-host [https://www.darkhorsepodcast.org/ DarkHorse podcast]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Authors and podcasters

2025-12-08T21:00:29Z

Kalimg: /* Brain Energy Chris M. Palmer */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)] [https://www.amazon.com/-/es/Christopher-M-Dr-Palmer-ebook/dp/B0D7QHNFG9 en Español]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]

=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== Others ===
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH). This especially resonated with me :[https://healthygamer.gg/blog/why-gifted-kids-are-special-needs Gifted Kids are Special Needs Kids] [https://www.youtube.com/watch?v=QUjYy4Ksy1E&t=21s as on this video.] I realized this when in the fourth grade.

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary biologist)
## co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
## co-host [https://www.darkhorsepodcast.org/ DarkHorse podcast]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Authors and podcasters

2025-05-12T23:18:45Z

Kalimg: /* A grab-bag of various things and authors I've appreciated */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== Others ===
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH). This especially resonated with me :[https://healthygamer.gg/blog/why-gifted-kids-are-special-needs Gifted Kids are Special Needs Kids] [https://www.youtube.com/watch?v=QUjYy4Ksy1E&t=21s as on this video.] I realized this when in the fourth grade.

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary biologist)
## co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
## co-host [https://www.darkhorsepodcast.org/ DarkHorse podcast]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Authors and podcasters

2025-05-12T19:54:00Z

Kalimg: /* A grab-bag of various things and authors I've appreciated */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== Others ===
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH). This especially resonated with me :[https://healthygamer.gg/blog/why-gifted-kids-are-special-needs Gifted Kids are Special Needs Kids] [https://www.youtube.com/watch?v=QUjYy4Ksy1E&t=21s as on this video.] I realized this when in the fourth grade.

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary an biologist)
## co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
## co-host [https://www.darkhorsepodcast.org/ DarkHorse podcast]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Amy coaches Ken

2025-04-20T12:18:28Z

Kalimg: /* Amy coaches Ken in the Slough of Despondency */

===Amy coaches Ken in the Slough of Despondency ===
How did Ken slide into the Slough of Despondency?

It started, perhaps, when Barbie walked out on him.
At first, he was relieved to be free of the blond airhead. Sure she looked good, but ...
After the initial relief came the embarrassment: Ken thought everyone will think I can't keep a women. He sort of slacked off on the morning walk to the oak grove, stopped fishing trout in creek. He hid in the slough<ref>the [https://en.wikipedia.org/wiki/Slough_(hydrology) slough] in this story is the second type, a sluggish secondary channel of a flat land river. One was made famous by the [https://en.wikipedia.org/wiki/Mussel_Slough_Tragedy The Mussel Slough Tragedy]. The historical marker is 25 miles from the author's home.</ref>
sat around and caught an occasional catfish.

<references/>

Amy coaches Ken

2025-04-20T12:09:57Z

Kalimg: /* Amy coaches Ken in the Slough of Despondency */

===Amy coaches Ken in the Slough of Despondency ===
How did Ken slide into the Slough of Despondency?

It started, perhaps, when Barbie walked out on him.
At first, he was relieved to be free of the blond airhead. Sure she looked good, but ...
After the initial relief came the embarrassment: Ken thought everyone will think I can't keep a women. He sort of slacked off on the morning walk to the oak grove, stopped fishing trout in creek. He hid in the slough<ref>the [https://en.wikipedia.org/wiki/Slough_(hydrology) slough] in this story is the second type, a sluggish secondary channel of a flat land river. One was made famous by the [https://en.wikipedia.org/wiki/Mussel_Slough_Tragedy The Mussel Slough Tragedy]. It is 25 miles from the author's home.</ref>
sat around and caught an occasional catfish.

<references/>

Amy coaches Ken

2025-04-20T11:28:10Z

Kalimg: Created page with "===Amy coaches Ken in the Slough of Despondency ==="

===Amy coaches Ken in the Slough of Despondency ===

Authors and podcasters

2025-04-20T11:11:43Z

Kalimg: /* A grab-bag of various things and authors I've appreciated */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== Others ===
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH). This especially resonated with me :[https://healthygamer.gg/blog/why-gifted-kids-are-special-needs Gifted Kids are Special Needs Kids] [https://www.youtube.com/watch?v=QUjYy4Ksy1E&t=21s as on this video.] I realized this when in the fourth grade.

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary an biologist) co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Authors and podcasters

2025-04-20T11:11:13Z

Kalimg: /* Others */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== Others ===
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH). This especially resonated with me :[https://healthygamer.gg/blog/why-gifted-kids-are-special-needs Gifted Kids are Special Needs Kids] [https://www.youtube.com/watch?v=QUjYy4Ksy1E&t=21s as on this video.] I realized this when in the fourth grade.

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary an biologist) co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Authors and podcasters

2025-04-20T11:09:22Z

Kalimg: /* Others */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== Others ===
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH) especially [https://healthygamer.gg/blog/why-gifted-kids-are-special-needs Gifted Kids are Special Needs Kids] especially resonated with me, [https://www.youtube.com/watch?v=QUjYy4Ksy1E&t=21s as on this video.] I realized this when in the fourth grade.

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary an biologist) co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Authors and podcasters

2025-04-20T11:08:21Z

Kalimg: /* What is the DSM? James Davies */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== Others ===
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
##[https://healthygamer.gg/blog/why-gifted-kids-are-special-needs Gifted Kids are Special Needs Kids] especially resonated with me, [https://www.youtube.com/watch?v=QUjYy4Ksy1E&t=21s as on this video.] I realized this when in the fourth grade.
=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary an biologist) co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Authors and podcasters

2025-04-20T05:11:15Z

Kalimg: /* A grab-bag of various things and authors I've appreciated */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary an biologist) co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Authors and podcasters

2025-04-20T05:10:52Z

Kalimg: /* A grab-bag of various things and authors I've appreciated */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] (also evolutionary biologist co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Authors and podcasters

2025-04-19T11:10:51Z

Kalimg: /* A grab-bag of various things and authors I've appreciated */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://www.arcforum.com/ Alliance for Responsible Citizenship]
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] who co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Authors and podcasters

2025-04-19T11:00:49Z

Kalimg: /* A grab-bag of various things and authors I've appreciated */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying] who co-wrote [https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/1800750943/ref=asc_df_1800750943?mcid=710147ad7ce63e8c8842412997efec69&hvocijid=5756402318802849168-1800750943-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=5756402318802849168&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1014373&hvtargid=pla-2281435177618&psc=1 A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Authors and podcasters

2025-04-09T16:10:58Z

Kalimg: /* A grab-bag of various things and authors I've appreciated */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[https://parachutebook.com/ What Color is Your Parachute?] by Richard N. Bolles
#[https://www.amazon.com/Die-Broke-Radical-Four-Part-Financial/dp/0887309429 Die Broke] by Stephen N. Pollan

=== Notes ===
<references/>

Authors and podcasters

2025-04-06T07:34:29Z

Kalimg: /* A grab-bag of various things and authors I've appreciated */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)

=== Notes ===
<references/>

Authors and podcasters

2025-04-06T07:34:02Z

Kalimg: /* A grab-bag of various things and authors I've appreciated */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

== A grab-bag of various things and authors I've appreciated ==
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[[Re-evaluation Counseling]]

=== Notes ===
<references/>

Authors and podcasters

2025-04-06T07:33:44Z

Kalimg: /* Other resources on health */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
== Other resources on health ==

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

=== A grab-bag of various things and authors I've appreciated ===
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[[Re-evaluation Counseling]]

=== Notes ===
<references/>

Authors and podcasters

2025-04-06T07:32:57Z

Kalimg: /* Tapering off medication Laura Delano */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
#[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
=== Other resources on health ===

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

=== A grab-bag of various things and authors I've appreciated ===
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[[Re-evaluation Counseling]]

=== Notes ===
<references/>

Authors and podcasters

2025-04-06T07:32:30Z

Kalimg: /* Unshrunk by Laura Delano */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Tapering off medication [https://www.lauradelano.com/ Laura Delano] ===
[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 Unshrunk: A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
=== Other resources on health ===

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

=== A grab-bag of various things and authors I've appreciated ===
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[[Re-evaluation Counseling]]

=== Notes ===
<references/>

Authors and podcasters

2025-04-05T23:44:43Z

Kalimg: /* Gut Health (the microbiota/biome) Justin Sonnenburg, Erica Sonnenburg */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Unshrunk by [https://www.lauradelano.com/ Laura Delano] ===
[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
=== Other resources on health ===

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

=== A grab-bag of various things and authors I've appreciated ===
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[[Re-evaluation Counseling]]

=== Notes ===
<references/>

Authors and podcasters

2025-04-05T23:43:10Z

Kalimg: /* Brain Health */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome)
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Unshrunk by [https://www.lauradelano.com/ Laura Delano] ===
[https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/ref=sr_1_1?crid=Y7V46DJKFUTM&dib=eyJ2IjoiMSJ9._eExC-JyJWmvOEuT1VFsw-xfEOswz0m4iC31vYkLktYBabcgSfukr4HL5v5oAcbkF0sycMfgB4VZsJcFMxUqqDVU0YiCr4JDAzTMKvvlyfqPjnfB9SKI0sv5h4_ch4W4WGqfgrWhzbnvwTdG8dKwNaiLDVkNC-ovM7cy6Uk1MGBez5-Y3eg5RDE3gqNN7DcXr_yeZjMrK5hczPUsrPrsv0chxDVLlEwX92v0iaS3oEs.mpq1jssFe4tTYPqUcBwzpb02MyaByKvuO8KkCj87f_0&dib_tag=se&keywords=laura+delano&qid=1743895590&sprefix=laura+delano%2Caps%2C193&sr=8-1 A Story of Psychiatric Treatment Resistance ] (book)
#[https://www.youtube.com/watch?v=18XtCdasn2Q interview with Bret Weinstein] (2:36:45)
#[https://www.youtube.com/watch?v=HGXmtkhQulg interview on the Metabolic Mind] (53:24)

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
=== Other resources on health ===

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

=== A grab-bag of various things and authors I've appreciated ===
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[[Re-evaluation Counseling]]

=== Notes ===
<references/>

Authors and podcasters

2024-10-18T20:02:32Z

Kalimg: /* Good Energy: Metabolic health Casey Means */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money Calley Means] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome)
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
#

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Other resources on health ===

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

=== A grab-bag of various things and authors I've appreciated ===
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[[Re-evaluation Counseling]]

=== Notes ===
<references/>

Authors and podcasters

2024-10-18T20:01:58Z

Kalimg: /* Good Energy: Metabolic health Casey Means */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money] 9 mins on [https://www.prageru.com/ PragerU]
# [https://tuckercarlson.com/tucker-show-casey-calley-means Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman] 3 hours

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome)
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
#

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Other resources on health ===

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

=== A grab-bag of various things and authors I've appreciated ===
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[[Re-evaluation Counseling]]

=== Notes ===
<references/>

Authors and podcasters

2024-10-18T19:58:26Z

Kalimg: /* Good Energy: Metabolic health Casey Means */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.prageru.com/video/calley-means-pharma-food-government-follow-the-money] 9 mins on [https://www.prageru.com/ PragerU]
# [https://www.google.com/search?q=tucker+means+interview&oq=tucker+me&gs_lcrp=EgZjaHJvbWUqBggBEAAYAzIGCAAQRRg5MgYIARAAGAMyDQgCEC4YrwEYxwEYgAQyBwgDEAAYgAQyBwgEEAAYgAQyBwgFEAAYgAQyBwgGEC4YgAQyBwgHEAAYgAQyBwgIEAAYgAQyDQgJEC4YrwEYxwEYgATSAQg0NDUyajBqN6gCALACAA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:30adfb10,vid:mUH4Co2wE-I,st:0 Interview with Tucker Carlson] (both co-authors) 2 hours.
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman]

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome)
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
#

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Other resources on health ===

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

=== A grab-bag of various things and authors I've appreciated ===
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[[Re-evaluation Counseling]]

=== Notes ===
<references/>

Authors and podcasters

2024-10-18T19:56:41Z

Kalimg: /* Increasing Health-span Peter Attia */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.google.com/search?q=tucker+means+interview&oq=tucker+me&gs_lcrp=EgZjaHJvbWUqBggBEAAYAzIGCAAQRRg5MgYIARAAGAMyDQgCEC4YrwEYxwEYgAQyBwgDEAAYgAQyBwgEEAAYgAQyBwgFEAAYgAQyBwgGEC4YgAQyBwgHEAAYgAQyBwgIEAAYgAQyDQgJEC4YrwEYxwEYgATSAQg0NDUyajBqN6gCALACAA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:30adfb10,vid:mUH4Co2wE-I,st:0 Interview with Tucker Carlson] (both co-authors)
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman]

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive] (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome)
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
#

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Other resources on health ===

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

=== A grab-bag of various things and authors I've appreciated ===
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[[Re-evaluation Counseling]]

=== Notes ===
<references/>

Authors and podcasters

2024-10-18T19:56:28Z

Kalimg: /* Increasing Health-span Peter Attia */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.google.com/search?q=tucker+means+interview&oq=tucker+me&gs_lcrp=EgZjaHJvbWUqBggBEAAYAzIGCAAQRRg5MgYIARAAGAMyDQgCEC4YrwEYxwEYgAQyBwgDEAAYgAQyBwgEEAAYgAQyBwgFEAAYgAQyBwgGEC4YgAQyBwgHEAAYgAQyBwgIEAAYgAQyDQgJEC4YrwEYxwEYgATSAQg0NDUyajBqN6gCALACAA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:30adfb10,vid:mUH4Co2wE-I,st:0 Interview with Tucker Carlson] (both co-authors)
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman]

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive} (book)
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome)
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
#

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Other resources on health ===

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

=== A grab-bag of various things and authors I've appreciated ===
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[[Re-evaluation Counseling]]

=== Notes ===
<references/>

Authors and podcasters

2024-10-18T19:56:00Z

Kalimg: /* Increasing Health-span Peter Attia */

== Health ==
=== Good Energy: Metabolic health [https://www.caseymeans.com/ Casey Means] ===
A focus on living healthy in spite of modern life (emphasis on nutrition)
# [https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701372362&sr=8-1 Good Energy] (book by Casey and brother Calley)
# [https://www.google.com/search?q=tucker+means+interview&oq=tucker+me&gs_lcrp=EgZjaHJvbWUqBggBEAAYAzIGCAAQRRg5MgYIARAAGAMyDQgCEC4YrwEYxwEYgAQyBwgDEAAYgAQyBwgEEAAYgAQyBwgFEAAYgAQyBwgGEC4YgAQyBwgHEAAYgAQyBwgIEAAYgAQyDQgJEC4YrwEYxwEYgATSAQg0NDUyajBqN6gCALACAA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:30adfb10,vid:mUH4Co2wE-I,st:0 Interview with Tucker Carlson] (both co-authors)
# [https://www.youtube.com/watch?v=8qaBpM73NSk&t=1s Interview with Andrew Huberman]

=== Increasing Health-span [https://peterattiamd.com/ Peter Attia]===
Living healthy longer: increasing health-span (emphasis on movement, strength)
# [https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=ZHZLG1TOFG0H&keywords=outlive+peter+attia&qid=1663188509&sprefix=outlive+peter+attia%2Caps%2C51&sr=8-1 Outlive (book)]
# [https://peterattiamd.com/podcast/ The Drive] Many free podcasts and video on main page, more with paid subscription

=== Sleep [https://www.sleepdiplomat.com/ Matthew Walker]===
# [https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=VAC5VGFABFHZ&dib=eyJ2IjoiMSJ9.Y8Mi1qBsNtrJUy7vg3JspNPiMCKfNGmE7VRwYEcXTU4upYDwisHmYs7NfIb_iwL27EcBFLysLlZO75_CITPGgVpGSzejcFOWkW1BWhJGLbt87DBLJGTTxWPPNCfaZh25UTYuOP8jfsMk4yZkf21B39iY4DAvJQ3QvNBxC9kAJ16UbhaIER0BpzyXbUiEIJ_ITrlFO5uD0C9MhVBrNNJXDN3k-egtKHrIJQe-UbZUYao.1SzgCRKsum7-YOkAKCDjY5e35LBKDjYGNnSghTBzyEA&dib_tag=se&keywords=matthew+walker+why+we+sleep+book&qid=1710386072&sprefix=matthew+wal%2Caps%2C194&sr=8-1 Why We Sleep (book)]
# [https://www.youtube.com/watch?v=gbQFSMayJxk Andrew Huberman interview] (3:06:00)
# [https://www.youtube.com/watch?v=c1yGw_hfEfk Google Talk] (56:00)

=== Gut Health (the microbiota/biome) [https://sonnenburglab.stanford.edu/ Justin Sonnenburg, Erica Sonnenburg] ===
Feeding the gut bacteria: the microbiota/microbiome)
#[https://www.amazon.com/Good-Gut-Taking-Control-Long-term/dp/0143108085/ref=sr_1_1?crid=35EKRPJSN8N&dib=eyJ2IjoiMSJ9.JDLioGBwvlzdtOcy8NIzU86WzY5pMQkGO5bU2LtAeay3VQiWsX40loWVYv46RoSy1QEXVEqYKX7Ax0QgpYZA4rcojV6BWCvjjZ8bZgfvdpRwcSBds2wl0P8lG2ztKe7nCWXSNUqWmbsJ5GRjSaP_G1_mcSeFWnT0Lrb5XPxENDyPKsCnGMjftBnySwqlKpVotOsbJZ6DNbMwKXNO6-hAS-7rdWPBXy-CSLsSTHKa3hY.Ozyejw9oblqNDJUMxbsjEW2Hk5EptOTZeVKn5bGpMB4&dib_tag=se&keywords=the+good+gut+by+justin+sonnenberg+and+erica+sonnenberg&qid=1710386845&sprefix=the+good+gut%2Caps%2C190&sr=8-1 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health]

== Brain Health ==
=== Brain Energy [https://www.mcleanhospital.org/profile/christopher-palmer Chris M. Palmer]===
Improving mental health through metabolic health: i.e. [https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano Mens sana in corpore sano] "a healthy mind in a healthy body", some science behind an old idea.
# [https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/ref=sr_1_1?dib=eyJ2IjoiMSJ9.agGr6UlBkNLkt3oaHRICKVggN9UYuxkVEvoD4Pg5T0sWZ_k3wQbBeKmulW__Z5TJWhKzAErg6kBc90Ri-KJm014l3BWMU5pkzdD3qmKia1LIKql0F4I2qQ5jSuqp_IEruIj5-MMZlfv6uOU746pDd5OUObFN1LJwQpLwzmGC3517Np_VegEPZBHxzFRK8dsgHslo3OjzvPoaaLcRo4eMLFVdbRSmsKEf40MqAj97HBaJzXhr_q6IHtAfoa3UQUhvzrV3PWdNbZ3SnPHPtTFn1Jvpc0kvZfTj223eOQO43-I.gMHSRv2Oct1Njhj7AmDlxqWdHNl1518oNmiwaCdhkJw&dib_tag=se&hvadid=656269765566&hvdev=c&hvlocphy=1014373&hvnetw=g&hvqmt=e&hvrand=15960861332577663174&hvtargid=kwd-1946231455325&hydadcr=15528_13558556&keywords=brain+energy+by+chris+palmer&qid=1710384238&sr=8-1 Brain Energy (book)]
# [https://www.youtube.com/watch?v=xjEFo3a1AnI&t=4503s Andrew Huberman interview (3:03:00)]
# [https://www.youtube.com/watch?v=o3VDUfB16ds UCLA Health interview (1:21:00)]
=== Cognitive decline [https://www.pacificneuroscienceinstitute.org/people/dale-bredesen/ Dr. Dale Bredeson]===
# [https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/ref=sr_1_3?crid=2CWB4NPGAIQQ4&keywords=bredesen&qid=1704495159&sprefix=bredesen%2Caps%2C176&sr=8-3 'The End of Alzheimers'] a program to prevent and reverse cognitive decline (book).
# [https://www.youtube.com/watch?v=iXZNEE4KdFM Treating Neurodegenerative Disease with Precision Brain Health] (2:41:00 video)
# [https://www.youtube.com/watch?v=1o2LNZcFkck This Is Causing Alzheimer's & Dementia: Diet & Lifestyle Habits To Reverse It] with Dr. Mark Hyman (1:45:41 video)
#

=== What is the DSM? [https://www.harleytherapy.co.uk/dr-james-davies.htm James Davies]===
Questioning the [https://www.psychiatry.org/psychiatrists/practice/dsm DSM (Diagnostic and Statistical Manual of Mental Disorders)]
# [https://cepuk.org/ Council for Evidence-Based Psychiatry]
# [https://www.amazon.com/gp/product/1848316542/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Cracked: Why Psychiatry is Doing More Harm Than Good (book)]
# [https://www.youtube.com/watch?v=-Nd40Uy6tbQ&t=20s Presentation at Weekend University (1:48:00)]

=== Other resources on health ===

#[https://www.youtube.com/@campbellteaching Dr John Campbell] Ph.D of nursing. Covid, excess mortality, corruption of medicine.
#[https://www.hubermanlab.com/ Andrew Huberman] Neuro-biologist and opthamologist. Boils down actionable advice into 'protocols'. Great interviews with a variety of experts.
#David PerlmutterMD
#Dr. William Li
#Dr. Mark Hyman
#Dr. Rena Malik
#Dr. Gabrielle Lyon
#[https://www.nami.org/ NAMI] National Alliance on Mental Illness
#[https://www.dbsalliance.org/ DBSA] Depression and Bipolor Support Alliance
#[https://www.bluezones.com/ Blue Zones]

=== A grab-bag of various things and authors I've appreciated ===
#[https://www.bahai.org/ Baha'i Faith]
#[https://en.wikipedia.org/wiki/Contra_dance Contra Dancing]
#[https://mkpusa.org/ The ManKind Project]
#[https://boystomen.org/ Boys to Men]
#[https://www.chrismcdougall.com/born-to-run/ Born to Run] lead me to [https://us.mbt.com/ MBT] shoes, and [https://www.google.com/search?q=barefoot+shoes&oq=barefoot+sho&gs_lcrp=EgZjaHJvbWUqDwgAEAAYQxixAxiABBiKBTIPCAAQABhDGLEDGIAEGIoFMgYIARBFGDkyDAgCEAAYQxiABBiKBTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiPAjIHCAkQABiPAtIBCTEwODYxajFqN6gCALACAA&sourceid=chrome&ie=UTF-8 barefoot shoes].
#[https://zeihan.com/ Peter Zeihan] geopolitics
#[https://www.youtube.com/SabineHossenfelder Sabine Hossenfelder] science news
#[https://www.youtube.com/@EricWeinsteinPhD Eric Weinstein] mathematician, investor, thinker on many things
#[https://www.bretweinstein.net/ Bret Weinstein] evolutionary theorist, (Eric's brother), with wife [https://www.heatherheying.com/ Heather Heying]
#[https://online.hillsdale.edu/ Hillsdale College free online courses]
#[https://dennisprager.com/ Dennis Prager] author of [https://therationalbible.com/ The Rational Bible], founder of [https://www.prageru.com/ Prager University<ref>not a degree granting institution</ref>]
#[https://www.hoover.org/profiles/victor-davis-hanson Victor David Hanson]
#[https://www.hoover.org/profiles/thomas-sowell Thomas Sowell]
#[https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw Pyschacks] Orion Taraban, Psy.D.
#[https://www.healthygamer.gg/dr-alok-kanojia Dr. K] (Dr. Alok Kanojia, MD MPH)
#[[Re-evaluation Counseling]]

=== Notes ===
<references/>

Main Page

2024-10-06T21:22:20Z

Kalimg: /* My experience with health and coaching */

Welcome to Health Coaching by Larry Kenneth Gates

This site is currently in development: a place to collect and organize my thoughts on becoming a [[What is a health coach|health coach]]. You've probably gotten here because I've asked for your feedback and advice [mailto:kalimgates@gmail.com?subject=Feedback_from_kalim.g that can be sent here.].

[[File:bcard.jpg|350px|thumb|left|Larry Gates]]

== My experience with health and coaching ==
At this point in my [[biography|life]] I feel ready to coach others to improve their health because I have improved my own health, (and learned in the process) and mentored (i.e.) coached colleagues in [[software development]] and on one of the [['paths of spirituality']].

The two kinds of coaching I'm particularly interested in focusing on are [[Mental health]] and [[Aging well]].

== My training and certification(s) ==

I'm enrolled in a course at [https://functionalmedicinecoaching.org/ Functional Medicine Coaching Academy]. This started 1 September, 2024 and lasts 12 months. It enables sitting for the [https://nbhwc.org/ National Board for Health and Wellness Coaching] (NBHWC) [[certification]]. (I've left notes on some [[coaching training programs]] I considered.)

These [[authors and podcasters]] are some I have learned from in my own health and life journey. They might be of interest to you: caveat emptor<ref>[https://en.wikipedia.org/wiki/Caveat_emptor Buyer beware] (Latin)</ref>, YMMV <ref>[https://www.quora.com/What-does-YMMV-mean-in-texting-and-social-media-lingo Your mileage may vary] (Interneteze)</ref>.

== How you can benefit from coaching ==

I come to coaching with the experience of overcoming my own challenges with thinking clearly and aging. I have learned that there are lifestyles choices that can greatly improve one’s health and life in general and promote clearer thinking and better aging.

Your challenges are unique, and the lifestyles choices are yours to make based on your experiences, resources and preferences as guided by your medical and health professionals. Together we can explore and discover your path to greater health and happiness.

== Location and contact details ==

I live in [https://en.wikipedia.org/wiki/Visalia,_California Visalia], California, in the beautiful and bountiful [https://en.wikipedia.org/wiki/Central_Valley_(California) Central Valley], within sight of the [https://en.wikipedia.org/wiki/Sierra_Nevada Sierra Nevada] mountains and [https://en.wikipedia.org/wiki/Sequoia_National_Park Sequoia National Park]. I can work face-to-face with local clients and online. Reach me via [mailto:kalimgates@gmail.com?subject=Contacting_coach_larry my email.]

== Footnotes ==
<references />

Main Page

2024-10-06T21:21:15Z

Kalimg: /* My experience with health and coaching */

Welcome to Health Coaching by Larry Kenneth Gates

This site is currently in development: a place to collect and organize my thoughts on becoming a [[What is a health coach|health coach]]. You've probably gotten here because I've asked for your feedback and advice [mailto:kalimgates@gmail.com?subject=Feedback_from_kalim.g that can be sent here.].

[[File:bcard.jpg|350px|thumb|left|Larry Gates]]

== My experience with health and coaching ==
At this point in my [[biography|life]] I feel ready to coach others to improve their health because I have:
# Improved my own health, and learned in the process.
# Mentored (i.e.) coached colleagues in [[software development]] and on one of the [['paths of spirituality']].

The two kinds of coaching I'm particularly interested in focusing on are [[Mental health]] and [[Aging well]].

== My training and certification(s) ==

I'm enrolled in a course at [https://functionalmedicinecoaching.org/ Functional Medicine Coaching Academy]. This started 1 September, 2024 and lasts 12 months. It enables sitting for the [https://nbhwc.org/ National Board for Health and Wellness Coaching] (NBHWC) [[certification]]. (I've left notes on some [[coaching training programs]] I considered.)

These [[authors and podcasters]] are some I have learned from in my own health and life journey. They might be of interest to you: caveat emptor<ref>[https://en.wikipedia.org/wiki/Caveat_emptor Buyer beware] (Latin)</ref>, YMMV <ref>[https://www.quora.com/What-does-YMMV-mean-in-texting-and-social-media-lingo Your mileage may vary] (Interneteze)</ref>.

== How you can benefit from coaching ==

I come to coaching with the experience of overcoming my own challenges with thinking clearly and aging. I have learned that there are lifestyles choices that can greatly improve one’s health and life in general and promote clearer thinking and better aging.

Your challenges are unique, and the lifestyles choices are yours to make based on your experiences, resources and preferences as guided by your medical and health professionals. Together we can explore and discover your path to greater health and happiness.

== Location and contact details ==

I live in [https://en.wikipedia.org/wiki/Visalia,_California Visalia], California, in the beautiful and bountiful [https://en.wikipedia.org/wiki/Central_Valley_(California) Central Valley], within sight of the [https://en.wikipedia.org/wiki/Sierra_Nevada Sierra Nevada] mountains and [https://en.wikipedia.org/wiki/Sequoia_National_Park Sequoia National Park]. I can work face-to-face with local clients and online. Reach me via [mailto:kalimgates@gmail.com?subject=Contacting_coach_larry my email.]

== Footnotes ==
<references />

Main Page

2024-10-06T21:20:25Z

Kalimg: /* My training and certification(s) */

Welcome to Health Coaching by Larry Kenneth Gates

This site is currently in development: a place to collect and organize my thoughts on becoming a [[What is a health coach|health coach]]. You've probably gotten here because I've asked for your feedback and advice [mailto:kalimgates@gmail.com?subject=Feedback_from_kalim.g that can be sent here.].

[[File:bcard.jpg|350px|thumb|left|Larry Gates]]

== My experience with health and coaching ==
At this point in my [[biography|life]] I feel ready to coach others to improve their health because I have:
# Improved my own health, and learned in the process.
# Mentored (i.e.) coached colleagues in [[software development]] and on one of the [['paths of spirituality']].

The two kinds of coaching I'm particularly interested in focusing on are:
# [[Mental health]]
# [[Aging well]]

== My training and certification(s) ==

I'm enrolled in a course at [https://functionalmedicinecoaching.org/ Functional Medicine Coaching Academy]. This started 1 September, 2024 and lasts 12 months. It enables sitting for the [https://nbhwc.org/ National Board for Health and Wellness Coaching] (NBHWC) [[certification]]. (I've left notes on some [[coaching training programs]] I considered.)

These [[authors and podcasters]] are some I have learned from in my own health and life journey. They might be of interest to you: caveat emptor<ref>[https://en.wikipedia.org/wiki/Caveat_emptor Buyer beware] (Latin)</ref>, YMMV <ref>[https://www.quora.com/What-does-YMMV-mean-in-texting-and-social-media-lingo Your mileage may vary] (Interneteze)</ref>.

== How you can benefit from coaching ==

I come to coaching with the experience of overcoming my own challenges with thinking clearly and aging. I have learned that there are lifestyles choices that can greatly improve one’s health and life in general and promote clearer thinking and better aging.

Your challenges are unique, and the lifestyles choices are yours to make based on your experiences, resources and preferences as guided by your medical and health professionals. Together we can explore and discover your path to greater health and happiness.

== Location and contact details ==

I live in [https://en.wikipedia.org/wiki/Visalia,_California Visalia], California, in the beautiful and bountiful [https://en.wikipedia.org/wiki/Central_Valley_(California) Central Valley], within sight of the [https://en.wikipedia.org/wiki/Sierra_Nevada Sierra Nevada] mountains and [https://en.wikipedia.org/wiki/Sequoia_National_Park Sequoia National Park]. I can work face-to-face with local clients and online. Reach me via [mailto:kalimgates@gmail.com?subject=Contacting_coach_larry my email.]

== Footnotes ==
<references />

Main Page

2024-10-06T21:18:13Z

Kalimg: /* My training and certification(s) */

Welcome to Health Coaching by Larry Kenneth Gates

This site is currently in development: a place to collect and organize my thoughts on becoming a [[What is a health coach|health coach]]. You've probably gotten here because I've asked for your feedback and advice [mailto:kalimgates@gmail.com?subject=Feedback_from_kalim.g that can be sent here.].

[[File:bcard.jpg|350px|thumb|left|Larry Gates]]

== My experience with health and coaching ==
At this point in my [[biography|life]] I feel ready to coach others to improve their health because I have:
# Improved my own health, and learned in the process.
# Mentored (i.e.) coached colleagues in [[software development]] and on one of the [['paths of spirituality']].

The two kinds of coaching I'm particularly interested in focusing on are:
# [[Mental health]]
# [[Aging well]]

== My training and certification(s) ==

I'm enrolled in a course at [https://functionalmedicinecoaching.org/ Functional Medicine Coaching Academy]. This started 1 September, 2024 and lasts 12 months. It enables sitting for the [https://nbhwc.org/ National Board for Health and Wellness Coaching] (NBHWC) [[certification]]. (I've left notes on some [[coaching training programs]] I considered.)

In my own health and life journey I have learned from many [[authors and podcasters]]. These are some I especially value and some others that might be of interest: caveat emptor<ref>[https://en.wikipedia.org/wiki/Caveat_emptor Buyer beware] (Latin)</ref>, YMMV <ref>[https://www.quora.com/What-does-YMMV-mean-in-texting-and-social-media-lingo Your mileage may vary] (Interneteze)</ref>.

== How you can benefit from coaching ==

I come to coaching with the experience of overcoming my own challenges with thinking clearly and aging. I have learned that there are lifestyles choices that can greatly improve one’s health and life in general and promote clearer thinking and better aging.

Your challenges are unique, and the lifestyles choices are yours to make based on your experiences, resources and preferences as guided by your medical and health professionals. Together we can explore and discover your path to greater health and happiness.

== Location and contact details ==

I live in [https://en.wikipedia.org/wiki/Visalia,_California Visalia], California, in the beautiful and bountiful [https://en.wikipedia.org/wiki/Central_Valley_(California) Central Valley], within sight of the [https://en.wikipedia.org/wiki/Sierra_Nevada Sierra Nevada] mountains and [https://en.wikipedia.org/wiki/Sequoia_National_Park Sequoia National Park]. I can work face-to-face with local clients and online. Reach me via [mailto:kalimgates@gmail.com?subject=Contacting_coach_larry my email.]

== Footnotes ==
<references />

Main Page

2024-10-01T21:47:42Z

Kalimg:

Welcome to Health Coaching by Larry Kenneth Gates

This site is currently in development: a place to collect and organize my thoughts on becoming a [[What is a health coach|health coach]]. You've probably gotten here because I've asked for your feedback and advice [mailto:kalimgates@gmail.com?subject=Feedback_from_kalim.g that can be sent here.].

[[File:bcard.jpg|350px|thumb|left|Larry Gates]]

== My experience with health and coaching ==
At this point in my [[biography|life]] I feel ready to coach others to improve their health because I have:
# Improved my own health, and learned in the process.
# Mentored (i.e.) coached colleagues in [[software development]] and on one of the [['paths of spirituality']].

The two kinds of coaching I'm particularly interested in focusing on are:
# [[Mental health]]
# [[Aging well]]

== My training and certification(s) ==

I'm enrolled in a course at [https://functionalmedicinecoaching.org/ Functional Medicine Coaching Academy]. This started 1 September, 2024 and lasts 12 months. It enables sitting for the [https://nbhwc.org/ National Board for Health and Wellness Coaching] (NBHWC) [[certification]].

I've left notes on [[coaching training programs]] I considered.

In my own health and life journey I have learned from many [[authors and podcasters]]. These are some I especially value and some others that might be of interest: caveat emptor<ref>[https://en.wikipedia.org/wiki/Caveat_emptor Buyer beware] (Latin)</ref>, YMMV <ref>[https://www.quora.com/What-does-YMMV-mean-in-texting-and-social-media-lingo Your mileage may vary] (Interneteze)</ref>.

== How you can benefit from coaching ==

I come to coaching with the experience of overcoming my own challenges with thinking clearly and aging. I have learned that there are lifestyles choices that can greatly improve one’s health and life in general and promote clearer thinking and better aging.

Your challenges are unique, and the lifestyles choices are yours to make based on your experiences, resources and preferences as guided by your medical and health professionals. Together we can explore and discover your path to greater health and happiness.

== Location and contact details ==

I live in [https://en.wikipedia.org/wiki/Visalia,_California Visalia], California, in the beautiful and bountiful [https://en.wikipedia.org/wiki/Central_Valley_(California) Central Valley], within sight of the [https://en.wikipedia.org/wiki/Sierra_Nevada Sierra Nevada] mountains and [https://en.wikipedia.org/wiki/Sequoia_National_Park Sequoia National Park]. I can work face-to-face with local clients and online. Reach me via [mailto:kalimgates@gmail.com?subject=Contacting_coach_larry my email.]

== Footnotes ==
<references />

File:Bcard.jpg

2024-10-01T21:39:37Z

Kalimg:

Main Page

2024-09-24T04:14:16Z

Kalimg:

Welcome to Health Coaching by Larry Kenneth Gates

This site is currently in development: a place to collect and organize my thoughts on becoming a [[What is a health coach|health coach]]. You've probably gotten here because I've asked for your feedback and advice [mailto:kalimgates@gmail.com?subject=Feedback_from_kalim.g that can be sent here.].

== Thinking Clearly ==

[[File:larry.jpg|150px|thumb|left|Larry]]
[[File:FMCHC_Enrollment_Badge.png|150px|thumb|right|FMCA]]

== Aging Well ==

== My experience with health and coaching ==
At this point in my [[biography|life]] I feel ready to coach others to improve their health because I have:
# Improved my own health, and learned in the process.
# Mentored (i.e.) coached colleagues in [[software development]] and on one of the [['paths of spirituality']].

The two kinds of coaching I'm particularly interested in focusing on are:
# [[Mental health]]
# [[Aging well]]

== My training and certification(s) ==

I'm enrolled in [https://functionalmedicinecoaching.org/ Functional Medicine Coaching Academy] course. This started 1 September, 2024 and lasts 12 months. It enables sitting for the [https://nbhwc.org/ National Board for Health and Wellness Coaching] (NBHWC) [[certification]].

I've left notes on [[coaching training programs]] I considered.

In my own health and life journey I have learned from many [[authors and podcasters]]. These are some I especially value and some others that might be of interest: caveat emptor<ref>[https://en.wikipedia.org/wiki/Caveat_emptor Buyer beware] (Latin)</ref>, YMMV <ref>[https://www.quora.com/What-does-YMMV-mean-in-texting-and-social-media-lingo Your mileage may vary] (Interneteze)</ref>.

== How you can benefit from coaching ==

== Location and contact details ==

I live in [https://en.wikipedia.org/wiki/Visalia,_California Visalia], California, in the beautiful and bountiful [https://en.wikipedia.org/wiki/Central_Valley_(California) Central Valley], within sight of the [https://en.wikipedia.org/wiki/Sierra_Nevada Sierra Nevada] mountains and [https://en.wikipedia.org/wiki/Sequoia_National_Park Sequoia National Park]. I can work face-to-face with local clients and online. Reach me via [mailto:kalimgates@gmail.com?subject=Contacting_coach_larry my email.]

== Footnotes ==
<references />

Main Page

2024-09-24T04:11:57Z

Kalimg: /* My training and certification(s) */

Welcome to Health Coaching by Larry Kenneth Gates

This site is currently in development: a place to collect and organize my thoughts on becoming a [[What is a health coach|health coach]]. You've probably gotten here because I've asked for your feedback and advice [mailto:kalimgates@gmail.com?subject=Feedback_from_kalim.g that can be sent here.].

== Thinking Clearly ==

[[File:larry.jpg|150px|thumb|left|Larry]]
[[File:FMCHC_Enrollment_Badge.png|150px|thumb|right|FMCA]]

== Aging Well ==

== My experience with health and coaching ==
At this point in my [[biography|life]] I feel ready to coach others to improve their health because I have:
# Improved my own health, and learned in the process.
# Mentored (i.e.) coached colleagues in [[software development]] and on one of the [['paths of spirituality']].

The two kinds of coaching I'm particularly interested in focusing on are:
# [[Mental health]]
# [[Aging well]]

== My training and certification(s) ==

I'm enrolled in [https://functionalmedicinecoaching.org/ Functional Medicine Coaching Academy] course. This started 1 September, 2024 and lasts 12 months. It enables sitting for the [https://nbhwc.org/ National Board for Health and Wellness Coaching] (NBHWC) [[certification]].

I've left notes on [[coaching training programs]] I considered.

In my own health and life journey I have learned from many [[authors and podcasters]]. These are some I especially value and some others that might be of interest: caveat emptor<ref>[https://en.wikipedia.org/wiki/Caveat_emptor Buyer beware] (Latin)</ref>, YMMV <ref>[https://www.quora.com/What-does-YMMV-mean-in-texting-and-social-media-lingo Your mileage may vary] (Interneteze)</ref>.

== How you can benefit from coaching ==

== Location and contact details ==

I live in [https://en.wikipedia.org/wiki/Visalia,_California Visalia], California, in the beautiful and bountiful [https://en.wikipedia.org/wiki/Central_Valley_(California) Central Valley], within sight of the [https://en.wikipedia.org/wiki/Sierra_Nevada Sierra Nevada] mountains and [https://en.wikipedia.org/wiki/Sequoia_National_Park Sequoia National Park]. I can work face-to-face with local clients and online.

== Footnotes ==
<references />

Main Page

2024-09-19T00:03:24Z

Kalimg:

Welcome to Health Coaching by Larry Kenneth Gates

This site is currently in development: a place to collect and organize my thoughts on becoming a [[What is a health coach|health coach]]. You've probably gotten here because I've asked for your feedback and advice [mailto:kalimgates@gmail.com?subject=Feedback_from_kalim.g that can be sent here.].

== Thinking Clearly ==

[[File:larry.jpg|150px|thumb|left|Larry]]
[[File:FMCHC_Enrollment_Badge.png|150px|thumb|right|FMCA]]

== Aging Well ==

== My experience with health and coaching ==
At this point in my [[biography|life]] I feel ready to coach others to improve their health because I have:
# Improved my own health, and learned in the process.
# Mentored (i.e.) coached colleagues in [[software development]] and on one of the [['paths of spirituality']].

The two kinds of coaching I'm particularly interested in focusing on are:
# [[Mental health]]
# [[Aging well]]

== My training and certification(s) ==

I'm enrolled in [https://functionalmedicinecoaching.org/ Functional Medicine Coaching Academy] course. This starts 1 September, 2024 and lasts 12 months. It enables sitting for the [https://nbhwc.org/ National Board for Health and Wellness Coaching] (NBHWC) [[certification]].

I've left notes on [[coaching training programs]] I considered.

In my own health and life journey I have learned from many [[authors and podcasters]]. These are some I especially value and some others that might be of interest: caveat emptor<ref>[https://en.wikipedia.org/wiki/Caveat_emptor Buyer beware] (Latin)</ref>, YMMV <ref>[https://www.quora.com/What-does-YMMV-mean-in-texting-and-social-media-lingo Your mileage may vary] (Interneteze)</ref>.

== How you can benefit from coaching ==

== Location and contact details ==

I live in [https://en.wikipedia.org/wiki/Visalia,_California Visalia], California, in the beautiful and bountiful [https://en.wikipedia.org/wiki/Central_Valley_(California) Central Valley], within sight of the [https://en.wikipedia.org/wiki/Sierra_Nevada Sierra Nevada] mountains and [https://en.wikipedia.org/wiki/Sequoia_National_Park Sequoia National Park]. I can work face-to-face with local clients and online.

== Footnotes ==
<references />

Main Page

2024-09-16T16:54:37Z

Kalimg:

Welcome to Health Coaching by Larry Kenneth Gates

This site is currently in development: a place to collect and organize my thoughts on becoming a [[What is a health coach|health coach]]. You've probably gotten here because I've asked for your feedback and advice [mailto:kalimgates@gmail.com that can be sent here.].

== Thinking Clearly ==

[[File:larry.jpg|150px|thumb|left|Larry]]
[[File:FMCHC_Enrollment_Badge.png|150px|thumb|right|FMCA]]

== Aging Well ==

== My experience with health and coaching ==
At this point in my [[biography|life]] I feel ready to coach others to improve their health because I have:
# Improved my own health, and learned in the process.
# Mentored (i.e.) coached colleagues in [[software development]] and on one of the [['paths of spirituality']].

The two kinds of coaching I'm particularly interested in focusing on are:
# [[Mental health]]
# [[Aging well]]

== My training and certification(s) ==

I'm enrolled in [https://functionalmedicinecoaching.org/ Functional Medicine Coaching Academy] course. This starts 1 September, 2024 and lasts 12 months. It enables sitting for the [https://nbhwc.org/ National Board for Health and Wellness Coaching] (NBHWC) [[certification]].

I've left notes on [[coaching training programs]] I considered.

In my own health and life journey I have learned from many [[authors and podcasters]]. These are some I especially value and some others that might be of interest: caveat emptor<ref>[https://en.wikipedia.org/wiki/Caveat_emptor Buyer beware] (Latin)</ref>, YMMV <ref>[https://www.quora.com/What-does-YMMV-mean-in-texting-and-social-media-lingo Your mileage may vary] (Interneteze)</ref>.

== How you can benefit from coaching ==

== Location and contact details ==

I live in [https://en.wikipedia.org/wiki/Visalia,_California Visalia], California, in the beautiful and bountiful [https://en.wikipedia.org/wiki/Central_Valley_(California) Central Valley], within sight of the [https://en.wikipedia.org/wiki/Sierra_Nevada Sierra Nevada] mountains and [https://en.wikipedia.org/wiki/Sequoia_National_Park Sequoia National Park]. I can work face-to-face with local clients and online.

== Footnotes ==
<references />

Main Page

2024-09-16T16:53:16Z

Kalimg:

Welcome to Health Coaching by Larry Kenneth Gates

This site is currently in development: a place to collect and organize my thoughts on becoming a [[What is a health coach|health coach]]. You've probably gotten here because I've asked for your feedback and advice [mailto:kalimgates@gmail.com that can be sent here.].

[[File:larry.jpg|150px|thumb|left|Larry]]
[[File:FMCHC_Enrollment_Badge.png|150px|thumb|right|FMCA]]

== My experience with health and coaching ==
At this point in my [[biography|life]] I feel ready to coach others to improve their health because I have:
# Improved my own health, and learned in the process.
# Mentored (i.e.) coached colleagues in [[software development]] and on one of the [['paths of spirituality']].

The two kinds of coaching I'm particularly interested in focusing on are:
# [[Mental health]]
# [[Aging well]]

== My training and certification(s) ==

I'm enrolled in [https://functionalmedicinecoaching.org/ Functional Medicine Coaching Academy] course. This starts 1 September, 2024 and lasts 12 months. It enables sitting for the [https://nbhwc.org/ National Board for Health and Wellness Coaching] (NBHWC) [[certification]].

I've left notes on [[coaching training programs]] I considered.

In my own health and life journey I have learned from many [[authors and podcasters]]. These are some I especially value and some others that might be of interest: caveat emptor<ref>[https://en.wikipedia.org/wiki/Caveat_emptor Buyer beware] (Latin)</ref>, YMMV <ref>[https://www.quora.com/What-does-YMMV-mean-in-texting-and-social-media-lingo Your mileage may vary] (Interneteze)</ref>.

== How you can benefit from coaching ==

== Location and contact details ==

I live in [https://en.wikipedia.org/wiki/Visalia,_California Visalia], California, in the beautiful and bountiful [https://en.wikipedia.org/wiki/Central_Valley_(California) Central Valley], within sight of the [https://en.wikipedia.org/wiki/Sierra_Nevada Sierra Nevada] mountains and [https://en.wikipedia.org/wiki/Sequoia_National_Park Sequoia National Park]. I can work face-to-face with local clients and online.

== Footnotes ==
<references />

Main Page

2024-09-16T16:52:33Z

Kalimg:

Welcome to Health Coaching by Larry Kenneth Gates

This site is currently in development: a place to collect and organize my thoughts on becoming a [[What is a health coach|health coach]]. You've probably gotten here because I've asked for your feedback and advice [mailto:kalimgates@gmail.com that can be sent here.].

[[File:larry.jpg|150px|thumb|left|Larry]] [[File:https://kalimg.com/HealthCoaching/index.php/File:FMCHC_Enrollment_Badge.png|150px|thumb|right|FMCA]]

== My experience with health and coaching ==
At this point in my [[biography|life]] I feel ready to coach others to improve their health because I have:
# Improved my own health, and learned in the process.
# Mentored (i.e.) coached colleagues in [[software development]] and on one of the [['paths of spirituality']].

The two kinds of coaching I'm particularly interested in focusing on are:
# [[Mental health]]
# [[Aging well]]

== My training and certification(s) ==

I'm enrolled in [https://functionalmedicinecoaching.org/ Functional Medicine Coaching Academy] course. This starts 1 September, 2024 and lasts 12 months. It enables sitting for the [https://nbhwc.org/ National Board for Health and Wellness Coaching] (NBHWC) [[certification]].

I've left notes on [[coaching training programs]] I considered.

In my own health and life journey I have learned from many [[authors and podcasters]]. These are some I especially value and some others that might be of interest: caveat emptor<ref>[https://en.wikipedia.org/wiki/Caveat_emptor Buyer beware] (Latin)</ref>, YMMV <ref>[https://www.quora.com/What-does-YMMV-mean-in-texting-and-social-media-lingo Your mileage may vary] (Interneteze)</ref>.

== How you can benefit from coaching ==

== Location and contact details ==

I live in [https://en.wikipedia.org/wiki/Visalia,_California Visalia], California, in the beautiful and bountiful [https://en.wikipedia.org/wiki/Central_Valley_(California) Central Valley], within sight of the [https://en.wikipedia.org/wiki/Sierra_Nevada Sierra Nevada] mountains and [https://en.wikipedia.org/wiki/Sequoia_National_Park Sequoia National Park]. I can work face-to-face with local clients and online.

== Footnotes ==
<references />